HRT Guide — Updated April 2026

Using Points for
Mainland Flights

The complete guide for Hawaiʻi travelers flying to the West Coast — LAX, SFO, LAS, SEA, PDX, and PHX — using points and miles. Every program, every airport, one place.

By Scottie · Hawaii Reward Travel · Educational guidance only
Flying from Hawaii to West Coast with points and miles
Why This Guide

The Mainland Trip Every Island Family Takes

Whether you're visiting family on the West Coast, going on vacation, or flying for work, the Honolulu → mainland route is one most Hawaiʻi families take multiple times a year. Cash prices can run $400–$900+ round trip per person — but with the right points strategy, you can fly this route for a fraction of that, or often free (minus taxes).

This guide shows you the exact programs and point costs for the six most popular West Coast destinations from HNL, and how to earn the right currencies to book them.

Key Destinations

Six West Coast Airports — Covered

LAX
Los Angeles, CA
Most flights · Best availability
SFO
San Francisco, CA
Bay Area · United hub
LAS
Las Vegas, NV
Family trips · Great SW options
SEA
Seattle, WA
Alaska/Atmos home hub
PDX
Portland, OR
Alaska/Atmos strength
PHX
Phoenix, AZ
American hub · Great rates
Points Comparison

How Many Points Per Route — All Programs

This table replaces the spreadsheet from the original page — showing approximate one-way economy point requirements from HNL to each destination. All values are approximate minimums based on saver/standard award availability as of April 2026. Actual pricing varies by date, availability, and season.

HNL → West Coast — Approximate Points Required (One Way Economy)
Saver/low availability · April 2026 · Always verify before transferring
Program LAX SFO LAS SEA PDX PHX
Atmos Rewards
(Alaska + Hawaiian)
20,000 20,000 20,000 20,000
Hub
20,000 20,000
United MileagePlus
Chase · Bilt · Cap One
15,000
Best
15,000
Hub
20,000 20,000 20,000 20,000
American AAdvantage
Bilt · Citi · Marriott
15,000 20,000 20,000 20,000 20,000 15,000
Hub
Delta SkyMiles
Amex MR · Marriott
20k–40k+
Dynamic
20k–40k+
Dynamic
20k–40k+ 20k–40k+ 20k–40k+ 20k–40k+
Southwest Rapid Rewards
Chase · Marriott
10k–20k
Dynamic
10k–20k 10k–15k 12k–18k 12k–18k 12k–18k
Approximate minimums only. Dynamic programs (Delta, Southwest) vary widely by date and cash price. Always search live award availability before transferring points.
Program Breakdown

Every Program — What You Need to Know

1
Atmos Rewards (formerly Alaska + HawaiianMiles)
Best for HNL

Atmos Rewards is the unified loyalty program of Alaska Airlines and Hawaiian Airlines, launched October 2025. It offers the most direct West Coast routes from Honolulu, including Hawaiian's nonstops to LAX, SFO, SEA, PDX, LAS, and PHX — and Alaska's vast mainland network. At 20,000 points for most West Coast routes, it's the most predictable and widely available option for island families.

Atmos Rewards award search
Search awards at alaskaair.com — the program now covers both Alaska and Hawaiian routes
Economy (all 6 cities)
20,000
pts one way from HNL · distance-based chart
Best for
All West Coast routes
Hawaiian direct flights + Alaska connections · Great availability out of HNL
Transfer Partners (earn Atmos points with these cards)
Bilt Rewards 1:1 Capital One 2:1.5 Marriott Bonvoy 3:1
What changed — April 2026

HawaiianMiles was fully merged into Atmos Rewards on October 1, 2025. If you had HawaiianMiles, they transferred at 1:1 into Atmos. The program is now called Atmos Rewards — search and book at alaskaair.com. Amex no longer transfers to Hawaiian/Atmos (that ended June 30, 2025).

2
United MileagePlus
Most Flexible

United MileagePlus has direct flights from HNL to LAX, SFO, and other West Coast hubs, plus connections everywhere. The real power: it's a transfer partner of Chase, Bilt, AND Capital One — the three most popular flexible currencies — meaning almost anyone can earn United miles quickly. Saver awards to LAX and SFO start as low as 15,000 miles one way.

United MileagePlus award search
Search United.com for award flights — look for Saver availability for the lowest rates
Economy to LAX/SFO
15,000
pts one way · saver award · dynamic so varies
Economy to SEA/PDX/PHX/LAS
~20,000
pts one way · verify live availability
Transfer Partners
Chase UR 1:1 Bilt Rewards 1:1 Capital One 1:1 Marriott Bonvoy 3:1
3
American Airlines AAdvantage
Best for PHX

American Airlines has direct Hawaii service from LAX and PHX (Phoenix is a major AA hub), making AAdvantage a strong option for those routes. Starting at 15,000 miles one way for shorter-distance West Coast flights, it's especially powerful paired with a Bilt card — Bilt transfers to AAdvantage at 1:1. American has a fixed-rate award chart for most routes, making it more predictable than Delta.

American Airlines AAdvantage award search
Search aa.com for AAdvantage award availability — look for MileSAAver rates
Economy to LAX / PHX
15,000
pts one way · MileSAAver level
Economy to SFO/SEA/LAS
~20,000
pts one way · varies by availability
Transfer Partners
Bilt Rewards 1:1 Citi ThankYou 1:1 Marriott Bonvoy 3:1
4
Southwest Rapid Rewards
Best for LAS

Southwest is often overlooked but can be one of the cheapest options for Hawaii → West Coast travel, especially to Las Vegas. Southwest operates direct HNL service to LAX, SFO, LAS, SEA, PDX, PHX, and more. Its dynamic pricing means points costs track cash prices — when you see a cheap fare, it's often cheap in points too. Starting around 10,000–15,000 points for LAS on sale. Southwest's new West Coast expansion (2026) means more options from Hawaii too.

Southwest Rapid Rewards award search
Search Southwest.com — Wanna Get Away fares offer the best point rates
Economy (dynamic — varies)
10k–20k
pts one way · tracks cash price · check often for sales
Best destinations
LAS, LAX, SFO, SEA
Good availability · no change fees · no blackout dates
Transfer Partners
Chase UR 1:1 Marriott Bonvoy 3:1
Southwest Companion Pass — a game-changer for families

If you earn 135,000 Rapid Rewards points in a calendar year, Southwest gives you the Companion Pass — meaning one designated person flies free with you (just pays taxes) on every flight for the rest of that year plus all of the next. For Hawaii families flying to the mainland, this is one of the best deals in travel.

5
Delta SkyMiles
Fully Dynamic

Delta has solid Hawaii coverage including direct flights to LAX, SFO, SEA, and Portland. However, Delta uses fully dynamic award pricing — meaning the number of miles required fluctuates with the cash price. On a cheap date, Delta can be a great deal. On a peak date, it can cost 50,000+ miles for economy. Always compare Delta's points cost against cash before booking.

Delta SkyMiles award search
Delta.com — compare points price vs cash price before redeeming. Dynamic means it varies a lot.
Economy (dynamic — varies widely)
20k–50k+
pts one way · tracks cash price closely
Best use of Delta miles
Off-peak dates only
Always check cash price vs points cost — the ratio varies significantly
Transfer Partners
Amex MR 1:1 Marriott Bonvoy 3:1
How to Earn

The Right Cards for West Coast Flights

The fastest way to build points for West Coast travel is to earn flexible currencies that transfer to multiple programs — so you're not locked into one airline. Here's what transfers where:

Pro Tips

Maximize Your West Coast Bookings

01
Book 2–4 months out
Sweet spot for West Coast award availability. Too early and saver seats haven't opened. Too late and they're gone. Airlines with fixed charts (Atmos, American) release seats on a schedule — check regularly.
02
Use mixed booking for families
Can't find seats for the whole family? Book one-way with miles and buy the other direction cash when it's on sale. Or split — adults on points, kids on a cheap cash fare. Don't let perfection be the enemy.
03
Watch for transfer bonuses
Programs like Capital One, Bilt, and Chase periodically offer 25–50% transfer bonuses to partner airlines. Transferring during a bonus can cut your required points significantly. Check the HRT Transfer Bonus Tracker.
04
Dynamic ≠ bad — just plan ahead
Southwest and Delta are fully dynamic. On a slow travel week (mid-January, September, early November), you can find incredible rates. Set a flexible date and check the lowest-point weeks first.
05
Alternate your hub airports
Instead of always flying HNL → LAX, try HNL → SFO or HNL → SEA. Often same or fewer points, and can be combined with a connecting flight onward for free with the right program (United, Atmos).
06
Atmos Rewards = best for Hawaiian flights
Hawaiian Airlines nonstops to the mainland now book through Atmos Rewards at alaskaair.com. These direct flights are often the most convenient option and 20,000 points is very achievable with a Bilt or Capital One card.

Want a Personalized Strategy for Your Family?

The free ʻOhana Program helps you figure out exactly which card and which program fits your travel goals — including your next West Coast trip.

Join the Free ʻOhana Program →
Scottie's Take

The mainland trip shouldn't cost you cash.

For most Hawaiʻi families, West Coast flights are the most frequent travel expense — whether it's visiting family, a graduation trip, or a Vegas weekend. These are exactly the kinds of trips that points and miles were made for.

My recommendation for most families: build Chase or Bilt points first. Chase transfers to United and Southwest — covering the two most flexible programs for West Coast routes. Bilt transfers to United and Atmos — which covers Hawaiian and Alaska nonstops directly from HNL. With either of those, you'll have solid options for every city on this list.

And remember — you don't always need to book the whole trip on points. One leg on points, one leg on a cheap cash fare, is still a big win. Build the habit, track your balances, and your next mainland trip will be almost free.